Steps to Healthy Aging
It's no secret that Americans are living longer than ever before. Today, 46 million Americans are over 60 years old. Even with a large percentage of the nation's population reaching 60, a decline in health and quality of life with age is not inevitable. Still, many older adults may not realize what a difference they can make in their health by choosing a healthy lifestyle. There are some reasons to lead a healthy lifestyle that you may not have considered.